Kidney - an important organ in the human body. They are involved in the regulation of pressure, fluid and electrolyte balance, but most importantly - clean our blood. It is important that the kidneys are working properly. 6 our daily habits kill kidney health, uproot them and save the body healthy for years to come.
Often we forget to take care of these organs. On the contrary, we conduct a lifestyle that is killing our kidneys. We remember them, when there is sand, stones and the pain unbearable. That impairs the kidneys?
lack of sleep
bad dream negative effect on the kidneys. Renal tissue is updated in a dream. If you have a problem with it, it is not completely updated. And the body starts to run rough.
Bad habits
Smoking and alcohol are killing our kidneys. They overload the body. To cleanse the body of toxins, the kidneys must work prodelyvat triple.
Passive lifestyle
Kidneys like movement. Inactive lifestyle makes them stagnant phenomenon - hence the sand, and stones, and pain in the body.
Lack of water
Net non-carbonated water helps the kidneys raboat correctly. No teas and juices can not replace it. A sufficient amount of fluid toxins from the body via the kidneys.
much salt
Foods with a high content of salt is bad for the kidneys. An excess of junk food in the diet breaks the water-salt balance and overload the body.
caffeine overabundance
Caffeine is found not only in coffee but also in many carbonated beverages. It has diuretic properties, and makes the kidneys work with triple force.
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