Hello dear readers! Today will touch on an important topic, and talk about the products grown in the garden, which can strengthen the blood vessels and affect blood thinning.
Recently, many people have observed weak vessels and thick blood. Usually the symptoms are not independent, but arise in conjunction with the primary disease. Ignoring the problems leading to the formation of clots, which can cause heart attack, stroke or PE (pulmonary embolism).
In the presence of pathologies, it is recommended to seek help from a specialist. He will diagnose and prescribe treatment. the viscosity of the norm for women of 3.9 - 4.9 units in men 4.3 - 5.7 units.
One reason for the poor condition of the vessels and thick blood is the wrong food. Increased cholesterol, venous paths do not get the necessary nutrients. The situation can be corrected if there are special products that have a positive effect on the vascular system.
Food strengthening vessels
Very well strengthen the capillary walls - berries. for instance
viburnum, mountain ash, raspberry and cranberry. They are rich in a large number of different trace elements and vitamins:- Vitamins A, C, E and F;
- organic acids, and essential oils;
- zinc, iron and magnesium;
- pectins and carbohydrates.
Their use in food contributes to the stabilization of the cardiovascular system.
People with weak vessels, as a preventive measure is added to food diet with beets. It contains substances (magnesium, calcium, zinc, potassium, and organic acids) reinforcing myocardium, improving bowel function, and reduce swelling.
Do not forget lemon. It contains essential oils, antioxidants, vitamin C. Thanks to him, dissolves the old cholesterol, blood vessels are cleaned, the blood becomes less dense (article: the use of lemon is in thechemical composition).
In folk medicine, to strengthen the blood vessels are considered the best products onion, garlic, parsley. They not only give a unique flavor to any dish, but also can thin the blood, normalize blood sugar and stabilize blood pressure.
Lucky those who have their own apiary with bee honey or growing in the garden nuts. It is these products affect the elasticity of the veins, arteries and capillaries. With regular use of delivery to the heart occurs nutrients (vitamin E, potassium, iodine, zinc, selenium, acids), which strengthen the heart muscle and have a revitalizing effect on vascular system.
Before the use of these products, consult your physician. It is necessary to approach to a complex problem. Start eating right, lead a healthy lifestyle, limit bad habits (Article: "How to quickly and easily give up smoking?"), Drink more water. This approach will significantly improve health.
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