Hello! The most posts were given a lot of attention to women's beauty, but why not talk about the benefits? Today you will find an overview of mobile applications, which will be much easier to implement in your life good habits.
Do you want to be not only beautiful, but also healthier (and in fact one without the other, by and large, it is impossible)? Then read the text and probably install on their smartphones these applications!
1. WaterBalance
This application helps to control the fluid balance in the body. More specifically, water in a pure form. It's no secret that the daily use of ordinary water improves metabolism and skin condition. Drinking water rate required per day, you can not worry about the pressure drops, and the headaches stop worrying after you implement in your life this habit.
Use WaterBalance quite simple: after you install the application, you are asking it to its parameters: gender, weight, height, etc. Based on the entered data is calculated that the rate of water you should drink daily. After drinking a glass of any liquid, click on the plus icon and select the name of the drink and its quantity.
Important! Water (with or without gas) and milk supplement your water balance, and fruit juices, teas, coffee, alcohol and water withdrawn from the body. Your task - to make sure that during the day figure of man in the annex to fully paint the blue (filled with water).
2. WomanCalendar
Comfortable women's calendar that monitors the menstrual cycle. Some women suffer from specific dates to the normal calendar, but it is not too convenient. Here you can put a special mark in the box with the date, and this mark will not go away and will not be available for the eyes of others.
Important! The pre-application settings include your age, the length of one menstrual period and duration of the cycle.
3. Eyes Recovery Workout
This gymnastics to the eye. The application contains a set of exercises for the correction of vision: frequent blinking translated sight from one point to another and still many familiar and completely new exercises. A total of gymnastics will take 5-7 minutes per day, but a change of view, you will notice quickly enough. Some of those who have already used this application note, that we could even win such a serious problem as strabismus.
Important! Try to keep in the gym you nothing distracted. The beginning / end of an exercise you alert beep.
4. Plank
Exercise "strip" will help you stay slim and toned. It develops the muscles of the press, buttocks and back, and if these muscles are well trained, the body looks attractive and it is becoming more flexible. This application contains a lot of plank variations: classic, on fitball, tricycle (on two feet and one hand), etc.
Important! You can choose ready-made systems, but you can see all the proposed options for trims and make a favorite of your own personal set of exercises. You can select the optimal training time and specify the time of its completion.
5. Pedometer - free counter steps and calories
The pedometer is designed to monitor your physical activity. Download the app, install it in your weight, height and sex (these parameters affect stride length) and, most of time holding the phone with you (in your hands, in your pocket or purse), watch how many steps you've done for this day. The pedometer will calculate for you the necessary rate steps, and once you reach this indicator will notify you using a signal.
Important! It may be that those moments when shaking the phone, the application will be recognized as steps. It is not necessary to shake the gadget deliberately, in order to achieve the desired number of steps. Also try not to ostavlt phone with a pedometer, where he will shake (for example, on the seat of a moving car).
All of these applications are available in GooglePlay, and WaterBalance and the owner can use the "apple" smartphone. For the add, by the way, has its own variation of the application described in the article.
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