A simple exercise "Big Chair". Remove them fat on the sides and cellulite on the legs
Chair, stool, chair, poof - it's hard to imagine the life of modern man without thematic seats. You can succumb to the culture of Asia and adopt the lotus position. But then you have to put the monitor on the floor or to book a low table. This is not just can not imagine, is even no one came into our heads.
So until a certain time, no one could imagine himself as a stool. But once there was one creative person who is leaning against the wall, bent at the knees, straighten your arms in the face. Thus was born the exercise "Stool" in the world of sports, which pumps the leg muscles and develops willpower. Accordingly, a case exercise quickly became fashionable among runners, basketball players and all those who adhere to an active lifestyle.
It is only then, when available fastfood figure harmed millions of men and women, posture "Stool" began to be used to fight the fat deposits. In particular, it is about the flanks, and thighs.
Subject posture is effective, but not enough to quickly drive the fat and tightens the skin. In the end, "Stool" is performed without any movement exclusively in Smyrna stand (legs straight, face and hands facing forward). Therefore, this exercise has been improved:
• Lean back against the wall;
• Straighten your back;
• somknite shoulder blades together;
• Spread your feet slightly wider than shoulder width;
• Bend your elbows
• Push the elbows fold problem that at the hips;
• Perform 30-40 climbs feet from heels to toes.
It is desirable to stand in an appropriate posture as much as possible. And if fatigue and burning quickly make themselves known, perform a pose approaches.
As a result, you have got to do a simple exercise "Big Chair". Remove them fat on the sides and cellulite on the legs every day, without leaving home.
On "Big Chair" takes about 5 minutes, which is a fraction of the time it has to spend on a gym, and other activities. Therefore, exercise is a case worthy of attention of millions of people struggling with cellulite on the legs and folds on the hips.
