Love fruits and vegetables and still suffer from insomnia? Meanwhile, there are a few really working juices recipes from natural ingredients for better sleep.
Doctors say insomnia is a disorder of sleep mode that affects many people and has a negative impact on the quality of human life. If enough rest at night, the body is unable to recover expended during the day resources. This reflected badly on the state of the immune system, and people will be vulnerable to a variety of diseases.
So, natural juices, which help to fall asleep and sleep peacefully all night:
1. A mixture of pineapple and beetroot
This refreshing juice is a beautiful pink color is capable of providing for human needs quality sleep nutrients. After all, the pineapple is rich in tryptophan - the precursor of melatonin and serotonin, helping to fall asleep and improves overall health. As for the beet, it contains a lot of magnesium, the level of which is directly linked with insomnia (which is deficient in this substance makes the sleeper to wake up several times a night).
2. Cocktail of banana and strawberry with spinach
This perfectly balanced juice is excellent for improving sleep. Banana contains a lot of melatonin, which is also called the "sleep hormone" in strawberries him too much, and spinach contains vitamins, beneficial effects on the human brain.
3. Tomato juice with green salad
This mixture - salty tastes sweet alternative, shown above. Tomato as part of a cocktail rich in useful for a good sleep in magnesium, potassium and phosphorus, and any green salad has a calming, soothing and even the pain-relieving properties.
4. Juice of carrots with almonds
This very gentle vegetable juice, which, besides the struggle with insomnia, is incredibly useful for healthy eyes, skin and even bone. Carrots are rich in vitamin B6, and almonds contains omega-3 and 6 fatty acids, essential for the health of the body.
5. "Oatmeal" cherry
This juice cocktail - one of the most delicious, especially if you add a little honey. Cherries contain melatonin and magnesium, as well as many other useful substances. It has anti-inflammatory properties and the unique ability to relieve muscle pain. A relaxing oats demonstrates quality and relieves tension. Thus, this juice helps fight simultaneously with insomnia, stress and anxiety.
All of these juices can be drunk during the day before eating. But to deal with insomnia is better to drink them in the afternoon. However, not just before bedtime, since some of these compounds have diuretic properties.
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