3 simple things that after a meal to reduce the weight of 5 kg. a week and remove dangling belly fat
Why do people get fat over the years? Due to the use of a large amount of food and low physical activity? Last our "velvet" conditions rife! As for the food, not all can afford beef or even pork. Choosing obtained as follows - sausage, sausage and some kind of chicken with fish, if at stake holiday. This is sufficient for the weight set. What can we say about high-calorie bread and sugar with fast carbohydrates.
Cereals and meat - mold and cancer. Clear signals of these terrible diseases are heaviness in the stomach and fast physical fatigue. That's why in addition to a low calorie diet and physical activity is necessary to observe some of the things that cause the intestines to life. Because over the years digestive tract is clogged and the clogged so badly that no hot tea and a refreshing walk not save the situation. In addition, it is unlikely you will enjoy a walk after each meal.
After all, the weather can "please" rain, frost, sleet or hot heat. Therefore it is better to reserve forces and clothing, staying at home. The more so because it is very convenient to perform the following manipulations:
• Becoming a distance of 15 cm from the wall and rotate the pelvis, trying to touch them to the vertical plane
• straddle a little wider than shoulder width, cross our arms and do both torso down to the elbows quite live up to the floor
• Lie on the floor, spreads his arms and legs apart, put a book on your stomach and breathe quickly.
Thus, we turn our stomach into a real centrifuge, so it is best processed food. And it will happen, because we put it to different vibrations and loads. The body is better oxygenated, the vessels rapidly flowing blood. As a result, the temperature increases, which promotes the burning of fat under the skin and inside the stomach of food.
Here are 3 simple things that after a meal to reduce the weight of 5 kg. a week and remove dangling belly fat. Do each exercise for 5 minutes, but the effect does not make long to wait =)
