Exercise "open your legs" to remove the layer of fat on your stomach and lose weight minus 40 kg
How to remove the layer of fat on the abdomen know not many. And if this still lose weight minus 40 kg, it is generally considered to be something transcendental.
I advise you to take care of your body and systematically perform this exercise as the splayed legs. This will not only help you tighten the muscles of the thighs and abdomen, but also get rid of excess weight and body fat on the abdomen.
Well, when you sit at home and have a lot of free time to school, and if you are an office worker, what to do in this case? And I'll tell you.
After you have worked for some time need to arrange for yourself exercises. I recommend doing a timeout every hour for 5 minutes. At this time, perform a simple exercise to spread her legs. To do this, you need to get up from his chair to spread her legs and put them on the shoulder-width apart. After that you need to make a crouch.
This exercise gives to the muscles of the thighs and abdomen big load. They are activated and will work for you, quickly eliminating the excess weight and body fat on the abdomen.
If classes will be included in your habit, you will not notice how to lose minus 40 kg, and your body fat on your stomach disappear.
Even for the best results, I recommend to perform a simple exercise to open your legs when sitting, at a time when you sit on a chair and working on.
To do this, prepare in advance any fabric belt and tie the edges, make a ring.
Sitting on a chair dress fabric ring to his feet and is situated in the area of the knee. Open your legs so that your knees rested on the ring. Do strength training, muscle strain, trying to break the ring and loosen, continue for 5 minutes. Take a break of 5 minutes and start again.
I assure you that after a short time, you will not notice how to lose weight minus 40 kg and remove your body fat on your stomach by exercise parted legs.
