If you notice that you have a fat on the sides of the back, it has become wider and thicker, and the belly has become not the same as before. It certainly can not help but upset.
Fat on all of these parts of the body is deposited very quickly and everything is the result of our gluttony and low rolling lifestyle.
All fat people are beginning to get fat in the middle part of the body. Get rid of fat on the sides of the back and abdomen can be a variety of ways, but the most effective is losing weight with the help of physical exercises.
There is one effective exercise that will help in rapid weight loss and to remove fat on the sides of the back and abdomen. I advise you to do the exercise "Hot Air Balloon". If there is fat on the sides of the back or stomach. 7 minutes a day and not only will you notice how your back has already become, not so greasy, thinner hips and stomach pulled. To perform this simple exercise you need to wear comfortable clothes.
Then lie on the clean floor, with no carpets, so they will not interfere. Lie on your back, try to rely on the feet and hands as if you are doing the bridge.
Even if you can not, you will still continue to do the exercise. When you potreniruetes you must come to do the exercise balloon. During this exercise, try as much as possible to lift the body from the floor.
With this exercise, the work includes all the muscles in your body, especially the muscles of the back and abdomen.
Perform 5 lifts per approach. Then give yourself a little rest. After a long break not continue to do the exercise.
Just 7 minutes a day and you will notice how you lost fat on the sides of the back and abdomen. Spin very rapidly lose weight, the sides become smaller stomach tightened, and you will gain new and attractive form.
Exercise is aimed at warming up the muscles of the back and abdomen due to the strong tension. This causes the body to burn fat is actively transforming it into the water. After doing this exercise the skin is tightened and comes in a tone of preventing the emergence of new fat deposits.
