7 of the foods that trigger migraine

It would not sound surprising, but get rid of the attacks of severe headacheCaused by cerebral vasospasm can be reconsidering your diet. Proper nutrition helps to reduce the frequency of exacerbations of pain, improves the condition of blood vessels and helps to maximize strengthen the immune system.

One of the most effective preventive methods against pain attacks is PP diet, in which you need to follow certain recommendations:

• taboo fatty, sugary, fried and salty foods;
• mandatory use of drinking water - not less than one and a half liters per day;
• compliance with food intake regime - no suhomyatku, abuses in food and hunger; Meals should be every 2.5 - 3 hour.
• restriction of fast carbohydrates such as sweets, pastry, ice cream, etc;
• the rejection of the product subjected to the nervous system tests - caffeinated drinks, alcohol, spicy food etc .;
• the use of vitamin complexes.

Every man who has a tendency to headaches and migraines should know that the narrowing and widening of blood vessels often occurs due to the impact on them of certain substances that are part of the most common products power. Acute pain may be the result of food intolerance, irregular compatibility of products and increased sensitivity to them.

Ready compiled a list of harmful products that cause a migraine does not exist - each person must feel and understand what foods he does not fit unambiguously and thereby impairs the overall health body.

Power has nothing to do with migraine products such as

• chocolate- it's great uplifting, but, unfortunately, decreases serotonin, thereby exacerbating a headache;

• alcohol- after drinking occurs severe intoxication caused by the decay products of ethanol. As a result, decreases the blood glucose level, affects the nerve cells, there is dehydration, metabolic abnormalities in the body and causing severe headaches.

• cheese - the product after the use of which increases the risk of headaches. Most cheese products contain tyramine - biological food additive, which gives the cheese a touch of spice and a special flavor.

• fruits - such as citrus fruits, pears, raspberries;

• coffee - the excess of the daily value can lead to expansion or narrowing of blood vessels, which threatens the strongest attack of migraine and vertigo;

• tobacco, fast foods, chewing gum, carbonated soft drinks and various ready meal Fast food;

• sausage products, yeast products.

In addition to food it is very important to adhere to proper sleep - the body would have a rest from the emotional and physical stress. Worn body has to have time to recover, and for that he needs to sleep at least 8 hours. In addition to this it is best to act in the complex, connecting the gym, massage, outdoor exercise and preventive medicines as directed specialist.

Also be sure to ask aboutwhat a frosty migraine and how to cope with bouts of headache from the cold

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