The skin is almost always "reflects" what is happening inside the body. Because, before the deal with external defects with the help of cosmetic products and procedures, it would be necessary to understand the causes of their appearance.
1. Oily skin
Fatty acid composition in the epidermis and dermis is broken due to excessive consumption of butter, flour products, as well as alcoholic beverages. To solve the problem, it is necessary to adjust the diet, removing him from above "hazard" and adding carrots, fresh greens, pumpkin. These products contain carotene, ascorbic acid and vitamin E, promoting the normalization zhirootdeleniya.
2. Dry skin
Dehydration of the skin and wrinkle prematurely promotes often excessive use of strong tea and coffee. The caffeine in these drinks increases the vascular spasm in the periphery obstructs blood flow, and therefore the flow of nutrients to the tissues. Also, dry skin results in the abuse of alcohol.
To defeat the problem, you should drink more water (at least 30 ml daily for each kilogram of its own weight), and enter with a high content of ascorbic to the regular diet of foods acid. Furthermore, the menu must replenish food which many polyunsaturated fatty acids, omega-3 and omega-6 (they retain moisture in the skin, provide it on the cellular level inflow of nutrients).
3. eruptions
They provoke foods with a high glycemic index (also known as fast carbs) that violate the sebaceous glands. Recent start to allocate a lot of sebum, which provokes a rash.
In the event of acne is necessary to minimize the consumption of milk - so say scientists from the Harvard School of Public Health, which proved that in cow's milk, a lot of hormones, conflict with human, and this conflict initiates the inflammatory processes.
To skin condition returned to normal, you should also add to your diet a little oily fish, apples, vegetables and porridge on the water. Still advised to limit consumption of proteins.
4. Swelling, faintness, inelasticity
All this means one thing only: your body receives too much animal protein. Such cutaneous reactions associated with the change indicator in the blood pH - at a protein cleavage acidity varies much It becomes slower metabolism, as well as the production of enzymes and hormones, incl those that are responsible for the regeneration cells.
Increase the rate of alkaline environment helps cucumbers, soy sprouts, avocados and chicory. Will have to reduce the consumption of sweets and because excess glucose breaks down collagen, responsible for the elasticity of the human skin. Begin to grow rapidly aging, observed numbers of harmful bacteria growth.
By the way, if you reduce the intake of sugar, flour and fat, improve the condition of not only the skin but also the whole organism.
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