Exercise "open your legs." For a strong weight loss in weight and waist. To minus 7 cm. 7 days
It is proved that 1:00 lovemaking can rob the body up to 600 calories. It is not surprising, because only then do not have to do at the moment "copulation" - take off with "Georgia", to lean in different directions, push the legs, etc. From a physical activity can be a good idea to develop the muscles of the joints and even lose weight. But do not we a few hours a day engaged in "this" to lose weight in weight and waist.
Especially because the calories can go away, leaving the fat layer in place. Therefore, get rid of the fullness of times it is necessary not comprehensively and punctually. So I hit upon the idea to use the slimming the waist exercise "Spread your legs":
• First - lie on your back,
• Second - connect your fingers into the lock and put them on his stomach;
• Third - we raise the legs and spreading them on the exhale;
• Fourth - the holding leg divorced, do 6-10 sagging hips in different directions (the upper part of the torso should remain stationary);
• Fifth - we reduce the legs together to breath and do 6-10 abdomen lifts up the buttocks.
Rises to bring the effect loin should protrude above the ground at least 3 cm. To check the appropriate height recommend to put under the small of the back hand. If it is free entry and exit, it means that level is reached.
Although exercise "Spread your legs," it demonstrates footwork, not to mention the opportunity to engage the thigh with waist slimming weight. Moreover, during the deflection and lifts the lower part of the body remains under pressure of hands, folded in the lock. Therefore, the load increases.
The number of repetitions of lifts, troughs and moving apart the legs depends on your willpower. I recommend the guided time on the first day, you can perform 5-minute training, in the second or third - to extend the period to 10 minutes, then - and you can do for 15 minutes. As a result, a week later the waist lose weight by 3-7 cm.
If the legs are very tired, then tilt it at home or leaning on the wall. In this regard, it is helping to narrow the corridor opening.
