Hello, dear readers! It is time to continue our popular category of "useful recipes." Many thanks for your positive feedback!
Today is one of the most effective drinks blood thinners and strengthening of vessels will be presented. The undeniable advantage is that it can be prepared in your kitchen in just a few minutes.
Young people quite vessels elastic and strong. But with age, the blood may become more viscous, excess cholesterol provokes the appearance of atheromatous plaques, which increases the risk of blood clots.
Nutrition is an important part of our health. The products contain minerals that are released into the bloodstream and affect its consistency. Talk about drink recipes that will help thin out the blood and strengthen the blood vessels.
It is understood that in diseases and pathologies should consult a doctor.
Ingredients: what will prepare a drink?
To prepare a really effective tool for the prevention of thrombus formation, we take a number foods that are rich in vitamins and trace elements composition useful for cardiovascular system.
The first assistant in the blood thinners are apples (2 pieces). It contains substances such as: tartaric, malic and citric acid. Capillaries is cleansed of excess cholesterol, which slows down the development of atherosclerosis.
Another important product is ginger root (20 g). It contains a unique substance gingerol. And the presence in it of Omega-3 and Omega-6 (fatty acids) inhibit platelet adhesion.
What other products will be used?
As well, we need:
- 100g of grapes ( it is necessary to strengthen the vascular wall vitamin C and salicylic acid);
- 1 garnet (it contains vitamins A, B2, B9, C, PP, E, which are useful for infarction);
- half a lemon (It removes toxins from the blood, strengthens blood vessels, improves liver).
Recipe for the drink:
Step 1. My fruit under running water. Clear the apples peeled and cut inside. Clean grenades and release the seeds. We take out all the bones of grapes.
Step 2. Cut the ginger and half a lemon into small pieces.
Step 3. Put the apples, grapes and pomegranate seeds in a blender. Thoroughly mix until smooth. The mixture is forced through a sieve separating the cake from the juice.
Step 4. Boil 0.7 - 1 liter. Add to slices of lemon and chopped ginger. The resulting beverage has to infuse for 10 minutes.
Step 5. When the resulting broth has cooled slightly, push it through a filtering and lemon ginger pieces. Add the previously-prepared juice from pomegranate, grapes and apples. Stir the drink. Now you can enjoy its unique taste.
Important: Drink has a high acidity and is not recommended: for people with ulcers, gastritis, bleeding problems. Before use, consult an expert.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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