Recently, I increasingly hear from my friends, the expression "sleepy fly." Yes, just get a little sleep. I do not have time to sleep before the alarm clock rang. I get out of bed and try to swing and something to eat. And in the evening, when you have to go to bed, then why so many thoughts in my head, it is not realistic to lie down and fall asleep immediately. Sleep does not want. And so every day.
Everyday the road to work flies in a daze. Around the same as I do not get enough sleep sisters and brothers in misfortune. But at last, I get to work. And usually the working day begins with a strong coffee. Without this doping, there is simply no chance of starting work. Health began to misbehave. irritability appeared, inattention and headache. So I decided to look into the problem and correct the situation. I think this article will be useful to many.
Now a large number of people suffer from "lack of sleep". The rhythm of urban traffic, often dictates its own rules. We are looking for the material values, forgetting the most important thing - your health. But we have no choice. While there is strength and desire to work as a bee and squeeze the maximum, to secure a comfortable future and a dignified old age. But still, you need to stay awake during the day and sleep soundly at night.
Note that many complain about the poor quality of sleep, but possibly arrange a quiet hour day. During the weekend, I will not hide, I also do so. It turns out that to establish the biological rhythm, we recommend completely eliminate naps.
What would bedtime body really wanted to sleep, you need to during the day to receive the necessary physical activity. At work, I do not have such an opportunity. Without hesitation, I broke through the internet a nearby fitness club and took a subscription for one year. Now after work, two or three times a week for about an hour on a treadmill run and ride bikes.
Similarly, the main cause is the constant nedosypa stress. Needed throughout the day to exclude it from occurring. Under the influence of stress is no longer produce hormones "biological clock" melatonin. It is produced during the night and is responsible for a sound sleep.
Doctors recommend two hours before bedtime to give up watching TV and sitting at the computer. For me this is an impossible task. So I try for 30 minutes, break away from the TV screen, To postpone the phone aside and quietly prepare for bed.
Before going to bed, be sure to open the window and ventilate the room. It is necessary to fill the space the fresh air. It helps you to relax and have a positive effect on sleep quality.
I try to go to bed sleep at the same time. Of course optimally if it turns out to be in bed already at 10. But for a number of family reasons I go around 11 o'clock at night. Not immediately used to the routine, but a week later, began to fall asleep quickly. In the morning I wake up at 6:30 easily. Now I feel much better.
Thanks for reading the article until the end, I hope these tips will help you get rid of sleep deprivation. put "thumb up"And subscribe to the channel.
