Suffering from sleep disorders, can easily get rid of this annoying problem. It is only necessary to use food containing the sleep hormone products.
Sleep hormone - is melatoninAnd it is necessary for the body to establish the biological circadian rhythm. Closer to the night, there is a hormone released into the blood. It is formed near the base of the brain to the pineal gland epiphysis and acts on the hypothalamus.
Eating foods containing hormones, positively affect the quality of sleep. Man falls asleep quickly, get enough sleep and in the morning feeling refreshed. Another interesting property of melatonin - this is, what it is capable of slow down the aging process person. So what the same products it contains?
The main products with melatonin
In the first place there is a product with the highest content of this hormone. This sour red cherry and its juice. As well, it is contained in grapes, apples, banana, pineapple. For maximum effect, it is recommended to eat them fresh.
Drunk at night mug of warm milk and a small slice of cheese, will contribute to an increase in melatonin and calm the nervous system. Many centenarians consume exactly this combination of foods before bedtime.
If you do not like dairy products, it is suitable to replace tea with mint. Peppermint has the property of relieving stress. Before going to sleep, sometimes it is necessary.
Walnuts, also contain the sleep hormone. They are easy to take with you on the road. After dinner, eating a few walnuts, you can count on high-quality sleep.
Try to eat these foods for a few hours to sleep and go to bed before 23 o'clock. Then you will be able to sleep and the next day will be invigorated. But it is necessary to understand that sleep disturbances may be associated with various diseases. Therefore, if insomnia is bothering you for a long time, it is advisable to seek help from a specialist.
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