Diet "soft-boiled eggs." Decreases weight down to - 30 kg. And removes fat deposits. Weight then does not return
There are many ways to lose weight, but today I'll talk about that delivered me in the past month from thirty kilos and now after a month and a half the weight does not come back! It is a diet "soft-boiled eggs." Eggs, cooked boiled considered more useful. They have little caloric content (less than 100 kcal per 100 grams), and therefore more easily absorbed by the body.
But the rapid assimilation has its negative points - the feeling of hunger is also rapidly coming, so this diet can be safely attributed to the "hungry." Due to the short time heat treatment soft-boiled eggs retain vitamins and minerals (especially lutein and phosphorus) and are therefore considered to be more useful than the hard-boiled eggs.
Strict diet is transferred is difficult, but subject to a small number of rules gives very good results.
If you do decide to lose weight with the help of a soft-boiled eggs cooked, use a few simple rules:
• Do not eat more than 5 eggs per day.
• There are boiled soft-boiled eggs can be no later than 3 hours before bedtime.
• Eat eggs with grapefruit - it is a very powerful combination to speed up the burning of fat.
• Do not stick to this diet, if you have any contraindications for health reasons.
Now I'll show you an example of my menu that allows you to get rid of up to twelve kilos per week.
For breakfast, eat 1 boiled soft-boiled egg, half a grapefruit or a small orange, coffee without sugar and milk and one rye bread.
For lunch, we have 2 boiled soft-boiled eggs, again half a grapefruit or another small orange, a glass of tomato juice and one medium-sized baked potato.
At dinner, another 2 cooked scrambled eggs, herbal tea with a slice of lemon and a wholegrain toast.
If you stick to this scheme food and not get bogged down, then you can achieve the same results as I have.
