All around just say that cholesterol brings harm. It is understood that there are good and bad cholesterol. Bad cholesterol is involved in the formation of atherosclerotic plaques, which adversely affect the health of blood vessels. His number is constantly changing throughout life, especially among women. What are the causes of cholesterol increase in women?
The first reason - Familial Hypercholesterolemia. This means that the amount of cholesterol in the body is directly related to heredity. If your close relatives suffer from this problem, you should take this into consideration. Hypochondriac women experience just not worth it - since inherited by more good than bad.
The second reason - various diseases. Basically, a liver disease, such as hepatitis (jaundice). The same change in blood cholesterol can be caused by:
- diabetes
- rheumatoid arthritis
- hypertension
- coronary artery disease
In the presence of abnormalities should consult a doctor. He will be able to diagnose and determine the exact diagnosis.
The third reason - woman's menstrual cycle. In connection with the activity of female hormones (estrogen) in the first half cycle occurs cholesterol increase (approximately 10%). It is a physiological feature and should not be a cause for concern.
The fourth reason - poor nutrition. At the young age of 18 - 35 years, bad cholesterol can affect the "wrong" diet. Fasfud fried and salty foods greatly worsen the condition of the digestive system as a whole. But also a complete rejection of fat, nothing good will not. We need a balance of nutrients in the body.
The fifth reason - bad habits. Abuse of "intoxicating" beverages and smoking can raise cholesterol. This is due to the poisoning of the body's various types of toxins that adversely affect various organs. To stabilize the state, you need to limit bad habits or completely reject them (article: How to quickly and easily quit smoking cigarettes).
The sixth reason - pregnancy. During pregnancy there is an increased cholesterol. This is due to the generation of lipid content for a comfortable fetus. The highest level is necessary for the third trimester. If you keep cholesterol under control, then after the birth he bounces back.
The seventh reason - sedentary lifestyle. This problem affects many women as spend all day for sedentary work. Eliminate hypercholesterolemia is not difficult, you need to start doing exercises in the morning, walk more and engage in physical exercise.
How to Lower Cholesterol
To eliminate the problem of high cholesterol in the blood should consult a doctor. He will be able to make a diagnosis, direct the delivery of a series of tests and prescribe treatment. As a rule, to regulate cholesterol to follow these guidelines:
- moderate exercise and a proper order of the day
- drug therapy
- dieting (article: the best foods for lowering cholesterol).
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