Bananas are respected even in the gym, and fans desperate HLS-nicknames because of their high fiber content and low calorific value. But this is not all the causes that can induce to eat a banana every day, writes medikforum.
Read to the end to get the most useful information.
Bananas are one of the most popular all-season fruit in the world. They are nutritious, tasty and versatile when it comes to cooking mode. They contain manganese, calcium, potassium, vitamin B6, is a fruit with a high water content - mucous help the body stay hydrated, which is important for maintaining the immune system and protect against infections.
1. Bananas contain protein
When it comes to maintaining a healthy weight and shape, the protein is an important nutrient. Depending on the size, one banana, according to USDA data, contains from 1.1 to 1.6 grams of protein.
However, only at the expense of bananas to consume the necessary amount of protein the body will not work. An adult should get about 0.8 grams of protein per kilogram of body weight, and easy consumption of bananas this problem will not solve. But bananas can be eaten with other foods rich in protein.
2. Do not contain cholesterol
100 grams of bananas contains zero cholesterol and only 0.1 grams of saturated fatty acids.
3. rich in fiber
Bananas are rich in both soluble and insoluble fiber. Soluble fiber maintains longer satiety, eliminating the need to frequently eat.
4. improve digestion
Bananas are useful for the digestive system. According to Ayurveda, its use stimulates the secretion of digestive juices. Due to its fibrous bananas are useful even for people with chronic digestive problems.
5. Regulate blood sugar
Bananas have a high level of soluble fiber. This means that after use of sugar in the blood is released slowly, which also contributes to the regulation of insulin secretion process.
6. support heart
According to the conclusion «Healing Foods», bananas are good for health of the cardiovascular system, due to the presence of potassium and fiber. Their use helps to reduce the risk of stroke and heart disease. The high level of potassium in bananas helps regulate heart rate, maintains an optimum blood pressure and brain activity.
7. Help prevent anemia
Portion 100 grams of bananas comprises 0.3 mg iron. This iron is also easily absorbed by the body, preventing the deficiency of vital minerals.
8. Useful for kidney
Bananas contain a lot of potassium - a trace element necessary for the maintenance of water-salt balance. Due to the lack of potassium and there are problems with the heart and kidney edema occur, increasing the risk of stone formation, increased blood pressure. One ripe banana daily supplies the body necessary amounts of potassium.
9. prevent constipation
Due to the large number of fiber and water bananas are effective home agent to combat constipation and irregular stool.
10. Promote bone health
Potassium is present in bananas in large quantities, slow down the loss of calcium and thereby inhibits age-weakened bones.
11. rich in antioxidants
Bananas contain lutein - a substance which is a strong antioxidant that reduces the risk of developing tumors, e.g., in the kidneys. In addition, bananas much vitamin C, carotene (precursor of vitamin A), and vitamin E, which also possess antioxidant properties, i.e., anti-inflammatory agents.
12. Protect against irritation, depression and fatigue
Bananas inherent soothing effect. Their daily consumption does not allow to develop irritability, nervousness, depression. Bananas provide the body with vitamin B6, which stimulates the formation of the brain hormone serotonin pleasure. At the expense of potassium contained in bananas, are muscle weakness and tension, and fatigue.
EXPERT aDVICE
Since bananas are digested slowly, eat them before the meal is not worth it, otherwise it may cause bloating. Also, do not drink after eating a banana water or juice and eat bananas on an empty stomach. They are best eaten within an hour after a meal.
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