If you want to change lives for the better, follow these guidelines. So:
1. Do not eat before you go to bed. Need to last meal was not later than 4 hours before you go to bed. After all, a dream given the body to rest and not to digest food. Act according to the rule and even after 3 weeks notice, that in the morning you feel much better.
2. Do not salt foods and do not add to it pepper. After a 21-day notice that eats a lot faster, and to be satisfied, need less food. Edema disappear (even if you think they are not). Plus, get rid of two or three extra kilos (or even more).
3. Do not drink carbonated beverages (any). Replace them with plain water, and after 3 weeks notice that thirst is quenched a much smaller amount of liquid.
4. Give up coffee, as well as the strong black tea. And after 21 days detected: mood changed considerably for the better. And in order to sleep, now you need not more than a quarter of an hour. Sleep becomes deeper, better. Literally evaporate nervousness, and his face smoothed some of the wrinkles.
5. Constantly watch your posture. And very soon notice that improve not only the appearance, but also memory.
6. Give an imaginary gift every time you remember an unpleasant person. Imagine how he enjoys it, and after a while said that this man was treating you better.
7. Two hours before the night's sleep Disconnect the TV, computer, phone. And after a little time to learn to define their true desires.
8. Talking on the phone just in case. And after a couple of weeks you will see that in your daily schedule "themselves" were formed 2 or even 3 hours free time.
9. Do not rush to get a light another cigarette! Try instead to eat an apple or even a drink of water. After 3 weeks you will become to feel much younger, feel better, to disappear some health problems.
10. Is taking steps to implement immediately, as soon as some sort of an idea came into your head. And you can think of and in the course. So far more likely to succeed.
11. Smile! Even passers. You will develop a useful impression of the surrounding - entirely positive people. And certainly there will be new friends.
12. Get out of town at least once a week, but not necessarily. Listen to nature, its sounds and you will understand how good and useful silence.
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