Hello dear readers! Today we consider a very important topic and talk about the foods that contain the daily rate of bread units for people with type 2 diabetes.
Currently, diabetes is one of the most common pathologies in the world. According to statistics from the World Health Organization (WHO), they get sick 420 million people (380 million. accounts for diabetes type 2), which is 6% of the world population.
Due to the constantly elevated blood glucose must be anxious about their health. A key role in this is proper nutrition. People with diabetes know that Bread Unit (BU) - a measure of carbohydrate content in foods.
In diabetes type 2 dietary requirements are very strict. Allowed to use food to only 15 XE per day. There are helpful foods that contain the optimal amount of carbohydrates.
Before the use of these products should consult a doctor.
Healthy food
One of the most useful products in type 2 diabetes is considered to be cheese. It contains useful trace elements (potassium, calcium) and vitamins (A, B, C, PP). 500 grams of lean
cottage cheese It is equal to only 1 HEH. It is also very useful natural yogurt. They contribute to the normalization of the intestinal microflora and improve. Example 1 XE contained in 290 g of yoghurt with 3.2% fat content.Useful product for people with diabetes type 2 are wheat bran. They have a large variety of vital substances: vitamins (group B), zinc, copper, calcium, magnesium. HE = 2 120 c.
Many can not imagine a meal without "first course". For help in this matter comes the well-known dish - borscht. At 250 grams it will contain only 1 HEH. In addition, you can eat a small a piece of bread (1 HE = 25 c). On the second, after a short break, are ideal products such as: cutlet of beef (1 HE = 70 c), buckwheat porridge (2 HE = 60 c), and notsweet compote (1 HE = 200 c).
More some useful food for diabetes are pulse. They are well strengthen the immune system, regenerate damaged tissue and improve circulation. HE example 1 is 110 grams of peas or beans 320.
To combine business with pleasure is recommended to use with food and nuts and seeds. The most optimal in this respect is hazelnut (1 HE = 110 c). But the pumpkin seeds, which help to improve the way "virility", you can have a significantly smaller (1HE = 29 g).
Easily digestible food for the digestive tract is Pumpkin puree. It is able to normalize the metabolism and improve laxation. 300 grams of the dishes will be only 1 bread unit.
Also, in order to maintain good health need vitamin C. The optimal content of vitamins found in citrus fruits. But they need to be used wisely. HE example 1 contained 135 grams of oranges, tangerines, or lemon.
You should not deny yourself a pleasure and during the day you can drink tea. He is well-toned body. Qualitatively, green or black tea is absolutely no XE.
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