There are several natural ways to bring down heat. Try these guidelines, but always monitor your health carefully.
1. If you suddenly get hot, the tooth does not fall on the tooth, and your hands and feet are cold, cover yourself with a blanket and drink a few glasses of hot tea and apply a heating pad to your palms and feet.
This will help dilate the narrowed blood vessels in the skin, causing blood to flow, and increase heat transfer.
2. Try to bring down the heat with folk remedies: rub the body with vodka or alcohol half-diluted with water or 3% vinegar, or just water. Apply wet towels to your forehead, temples, wrists, and palms. Change every 2-3 minutes.
3. Another option is to take a bath that is a quarter full of water, which is about 2 degrees below body temperature. Sponge your hands, feet, chest and abdomen. After cooling, wrap yourself in a terry towel, but do not dry yourself. Repeat this procedure if possible and make sure that the temperature does not drop too quickly!
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4. Try to breathe only with the left nostril (plug the right one with a cotton swab). This method V.V. Karavaev borrowed this advice from the ancient yogis, who believed that the two halves of the nose were connected. with a thermoregulation system: when the air passes through the right, the body temperature rises, through the left, it falls.
5. Another effective method is to take a natural diaphoretic. Raspberry, chamomile, viburnum, mint and lemon balm have anti-inflammatory effects. And do not forget to take herbal and berry teas - this is an additional source of fluid that our body needs at high temperatures.
It will be interesting for you to read:
- what temperature is considered normal in a newborn;
- 5 ways to bring down high body temperature without medication
- basal temperature during pregnancy.
