High blood pressure - the most common problem of our time. Many people are concerned about the issue: "What foods to eat at an elevated pressure?". After all, not for nothing that the doctors advise people with hypertension adhere to special diets. This approach, in conjunction with drug therapy can significantly improve the health.
high blood pressure problem is very acute in our country. This symptom is diagnosed in approximately 40% of women and 48% men. If you run a disease, it can become chronic and lead to serious complications (Hypertensive crisis and stroke - are frequent visitors at an elevated blood pressure).
The right products at elevated BP
but "not so devil as he is painted". The main thing is not to wait for complications and to start to take decisive action to stabilize health. There are foods that are recommended for people with high blood pressure.
The first thing you need to eat foods of plant origin, containing useful minerals. For
stabilization of intestinal microflora and reduce the "harmful" cholesterol - are ideal dishes include: beets, zucchini, tomatoes and cabbage.In order to strengthen the cardiovascular system and expansion vessel is recommended for breakfast eat cottage cheese. It contains a large number of calcium, magnesium and potassium. The daily rate is considered to be 3 - 5 tablespoons.
On the normalization of systolic and diastolic blood pressure favorably affect cereal. Such as oatmeal is not only able to stabilize the pressure, but also lower blood sugar levels, due to the content of trace elements Selena.
Do not forget about seafood, especially fish. Found in trace elements it lowers blood pressure. A high content of fatty acids omega-3 found in salmon. It is recommended to eat a few times a week, 100 -200 gr. This approach will positively affect the condition of the vessels.
Another group of vegetable products - it is peas, beans and pumpkin seeds. For example contained in a pumpkin zincWhich is necessary for the body to strengthen the heart. A bean enriched anti-stress food element - magnesium. It is able to slow the heart rate. Such foods significantly strengthens blood vessels and lower blood pressure.
Daily ingestion of these products have a positive impact on the normalization of pressure. But to get rid of high blood pressure, the right diet will not be enough. It is necessary to restrict the reception of salt and fried food. In the presence of obesity, it is desirable to adjust your weight. It is also recommended to limit the harmful habits (Article: How to quickly and easily quit smoking cigarettes).
In the presence of diseases and pathologies contact someone for help. He will diagnose and prescribe treatment.
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