Hello dear readers! I passed a year since I was diagnosed - diabetes type 2. During this time, I completely changed. If we recall how I was before, and compared with the current - it is two completely different people.
I live in a small town, working as a doctor in the local hospital. I treat people from a variety of diseases, instruct them to lead a healthy lifestyle, eat right and limit the bad habits. It is my duty and I am happy when my patients are doing well. Unfortunately I did not think about yourself and do not follow their way of life.
Love after a busy day indulge themselves cigarette eat pasta with roasted meat or bedtime eat raisin buns (do not throw at me with fists - doctors also ordinary people). Ironically, the health did not complain and felt good. But at one point, I began to notice that vision worsened. I do not betray any special significance.
After a while, when my weight exceeded per hundredweight, started having problems with joints. For continuous walking during the day, my knees just "die" in the evening. And the usual blood pressure to 135/90 began to grow even more. Plus, frequent urge to urinate. As a physician, I assumed the cause of these symptoms, but until recently, continued to refuse to believe it.
The last straw, which I finished off, became my wife's care. Divorce, carve-up of the property and frequent visits to the court. Difficult period, which completely knocked me out. Experiences escalated into a depression. Healthy Start "naughty" and I had no choice but to seek help from colleagues.
After a comprehensive diagnosis, I was diagnosed - diabetes type 2. Metabolic disorder with pathology of insulin, hyperglycemia constant.
At that moment I had almost completely broken down. It was a complete pi..ets. But something in me, "clicked". Would I want to live next? I was sick for a long time with diabetes, just found out about the diagnosis right now. You need to change something! So I decided to change completely. To prove to myself that the diagnosis does not mean anything - if there is an inner desire to live a full life.
I began with a course of drug therapy. When it became a little easier, I decided to change your diet. The day allowed to eat no more than 15 HE Refused products containing large amounts of carbohydrates. I began to eat more sweet and dairy food (cheese, yogurt), legumes (beans, peas).
I found a gym with a treadmill near the house, and "exercise bike". I began to visit him three times a week after work. Strongly not load yourself, exercise was given to me with difficulty, but I saw the goal. I wanted to get in shape. I think I succeeded. At the moment, turned to lose 13 kg.
To promote health, completely quit smoking (article: "How to quickly and easily give up smoking?") And strong drinks. I follow the status of sugar in the blood and periodically observed at professionals.
Six months ago, I met a woman who shares my interests. Without thinking began to live together. Maybe I'm old fashioned, but in the near future to propose to her. It seems life is getting better.
I want to understand everything diabetes - this is not a sentence. It's a way of life that must be controlled. I know in advance what I'm going to do tomorrow, what to do and what to eat.
I hope my story will serve as an example and it is useful to someone else. Support article "Like 👍", so more people will notice it. Do not run themselves, begin to monitor the health right now.
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Two more of my articles:
- Best products with the daily norm XE for people with type 2 diabetes
- Products prohibited for diabetes, exceeding the norm of HE
