just over a month left before the New Year, and I thought that you can make a gift to myself - Meet beautiful date (2020) in shape. Alas, I have work to do.
I am a young mother on maternity leave, my husband works a lot, far relatives, strangers our child categorically rejects, so long as my fitness room - exclusively domestic work and child care.
First of all, I began searching for assistants: useful applications for your smartphone. If a food diary decided rather quickly, among the huge number of counters and calorie calculator, taking into account the athletic exercises, I could not find a single one who would help in view of my calorie consumption under "specific" exercise.
I had to study the whole range of sources and as a result formed the exemplary tables that are presented in the article below the text. In most sources the number of calories burned for each activity is indicated by 30 minutes or 1 hour. it was not very convenient for me since with a small child often homework is not just this amount of timeSo I made a recalculation of calories for 10 minutes of activity.
Here's an example of my typical day:
Of course, wash floors and a walk with a stroller - it's not to pedal in the trendy fitness club, but as it turned out, the energy costs are also obtained significant as the benefit for the figure. And if we add the proper nutrition, the result is bound to be.
Be in good physical shape - it means to be in harmony with yourself, be energetic and cheerful, depends on the mood and, in many ways, relationships with loved ones.
I hope that this article will be useful and will save a large number of women.
I would be grateful for "thumb up👍". Thanks for attention.
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