Dear subscribers, and channel visitors! Today let's talk about the nuts that are good for the heart and blood vessels. Enjoy reading.
nuts - a unique food. Their medicinal properties are widely used in ancient times by our ancestors. But oddly enough, the nuts are still very popular in folk medicine and dietetics. It's all about the content of useful trace elements, minerals and vitamins.
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Among the variety, identify several types of nuts the most useful for the cardiovascular system. What are the nuts?
Useful nuts for vessels
First on our list is hazelnuts. Its benefit is that it is able to output the bad cholesterol from the blood vessels, thereby reducing the risk of atherosclerosis.
The second group of nuts, which will contribute to the improvement of the blood circulation will be pistachios. Their composition includes substances such as zinc, magnesium, calcium and selenium. This combination of micronutrients improve the elasticity of the vascular walls. An added bonus is that for a strong half of humanity that pistachios are able to positively affect the "male power".
We just do not have the right to go party pine nuts. They can serve as an excellent complement to the diet in the prevention of varicose veins. They contain substances such as:
- B vitamins (B1-B9), E, K;
- calcium, selenium and zinc;
- manganese, phosphorus, magnesium, sodium.
Through use of pine nuts normalization supply body cells, reducing the load on the heart muscle and improving liver functions. They also have a positive effect on the skin, joints and teeth.
Fourth nut on our list is the walnut. That is certainly a unique nut for the heart and blood vessels. It acts positively on the myocardium itself and capillaries. For more information about its medicinal properties can be readhere.
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P.S. If you have high blood pressure, check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
Also read on the channel:
- Improve cerebral blood flow with the help of herbal decoction
- Drink for vessels, "prophylaxis against blood clots and blood viscosity"