Indian cuisine is one of the most diverse in the world. My acquaintance with India itself began with the national cuisine. Many people at the mention of Indian cuisine, is immediately an idea of what the dish is sure to be scalding-sharp. But it is not so. India is famous for its variety of flavors, colors, smells, which are not found in any other cuisine in the world. Due to spices, a variety of vegetables, grains and oils comes a huge number of recipes.
Indian food and spices are not only tasty and fragrant, but also good for our health. Indian food will not only lose weight but also improve your health.
List of Indian products to help you maintain a great figure.
1.Bobovye or returned (Dhal)
We all know that beans are a very good source of vitamins and minerals, as well as form the basis of food, not only in India but also in other countries. They are rich in vitamins A, B, C, E, and minerals such as calcium, iron and potassium. They are also a good source of amino acids. Legumes also contain protein and dietary fiber, that help control blood sugar levels, help to improve the work of digestion and reduce cholesterol in the blood.
He gave or dhal - traditional vegetarian Indian spicy soup of boiled beans. He gave prepared from different legumes, including red lentil, urda, mung bean, chickpea, pigeon pea. Dal cooked with other vegetables with a minimal amount of oil, is an excellent option for both lunch and dinner every day.
2. Chapati or roti
Roti cakes along with their close relatives cakes chapatis are considered an integral part of Indian cuisine. By tradition for making roti cakes used meal, known as Atta. But today in the Indian markets can already be found multizernovuyu flour, which has an equal share of wheat, sorghum, barley or Satti.
Each of these ingredients are rich in fiber, which makes it useful for the stomach, and is also rich in carbohydrates, which gives a lot of energy. Chapatis and paranthi are made from flour except that the chapatis are fried in the fire, and paranthi - butter, ghee or butter. These types of dishes are an excellent option replace bread in everyday life.
3. rice
Figure in Indian cuisine is considered one of the most popular cereals and rice dishes are the most frequent guests on the tables. The Indians have a special love for the white rice. But these dishes are high in calories.
That is why nutritionists recommend brown rice, which is rich in fiber. However, if you prefer white rice, you can try for dinner to try boiled rice cakes with two chapatis. Great combination of carbohydrates and fibers.
4. Indian curry
Indian curry is known worldwide for its texture, spice and oil. Oil floating on the surface and creamy texture creates instant gourmet appetite and make them untouchable for those who adheres to a diet. To the dishes were helpful and not to harm the figure should be followed simple rules:
- prepare a non-stick pan with fewer oil;
- whole spices give a unique taste of Indian cuisine;
- for creamy texture, avoid sour cream or mayonnaise, use yogurt.
The use of these cooking methods not only make you healthier, but also to preserve the incredible taste of the dish. Now you can say goodbye to the myth that Indian food can be both healthy and tasty at the same time.
Conclusion:
Summing up, it is not difficult to see that Indian food is not only sharp, but also delicious, while consuming it can improve your health. Do not torture yourself with fresh food, dieting, and use the experience of cooking in different countries.
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