You work moving to the cherished figure in the balance, eat right, exhausting himself workouts, but the weight is stationary. Why is this happening and what will help move the weight off the ground?
In pursuit of the perfect body, people sometimes make gross errors, which lead to a lack of results and, consequently, loss of motivation. Before as start to eat rightor to engage in sports, you need to learn all the rules and intricacies. So what are the 5 errors prevent you to lose weight?
Do not exercise right.Many people, in pursuit of the ideal figure for hours pedaling in the simulator and wound dozens of kilometers on the treadmill, but all in vain. Why it happens? Overloading yourself cardio, we all forget about power, but strength training combined with cardio can speed up metabolism and burn fat. If you really want to bring your body in perfect condition, do not take the money and find a good coach, who will paint you the amount of training and rest (which is also a must!), will oversee the correct exercise, motivate you.
Overeat. Often, by the phrase "eating right" people somehow understood "diet food" and think that such products can be eaten more, but this is not true. Most of the useful products is not less calories, and even vice versa. For example, nuts Zhmenka caloric equivalent to a complete meal and beef steak salad. Snacking cheese, dried fruit, cereal snacks and other products do not forget to count calories. Excess weight will go away when you consume fewer calories than you expend, and it means to lose weight, you need to take great care that and how much you eat.
Fail to comply with the meal. The main rule is the right weight loss - mode. If you eat once a day, you will not lose weight if you never eat breakfast, you can also do not count on a rapid weight loss.Breakfast - is the main mealfor the whole day, it was he who starts our metabolism, if you do not have breakfast, then lunch or snacks eat more than you need. Also, do not forget that dinner should be light and the smallest meal of the day. Give up carbs for the evening will be the ideal combination of protein and vegetables: it can be a baked chicken and salad or vegetables with low-fat cottage cheese, your choice.
Brake metabolism.At first glance, the small reasons may prevent you from losing weight. For example, an insufficient amount of liquid is able to slow down your metabolism, since due to dehydration, it can not qualitatively carry out their functions. Lack of sleep, errors in diet, namely the lack of protein and fiber, a complete rejection of fat and carbohydrates, alcohol abuse - all this can make the needle on your scale for a long time freeze. Weight Loss - is a systematic process, so in pursuit of the ideal figure, it is important to take into account a lot of nuances.
You have health problems. If you know all the rocks underwater weight loss, knows how to "disperse" the metabolism, eat right, alternate the workouts with rest, but the weight still stands on the site - go to the doctor. In fact, the reason may be health problems, such as thyroid disease, insulin resistance or adrenal dysfunction. If you're doing it right, but there are no results, hand over analyzes and make an appointment with a therapist, perhaps the answers to your questions can be found there.
Also try to get rid of the habit of always something to chew. You think that you have eaten only a few bread, then a handful of dried fruit, then something else, but in the amount of such snacks will be too much calories, which prevents you to get rid of the hated kilograms.
Also be sure to ask about 5 which seasonal products help you lose weight and cleanse your body
