Fashionable nutritionists and nutritionists claim that it exists. Doctors say no.
This reaction can supposedly manifest itself in the form of migraines, arthritis, food allergies, digestive disorders, chronic fatigue, anxiety, depression, eczema and other skin diseases, irresistible cravings for sweets, autoimmune diseases.
How do you suggest treating this condition?
1. Give up sugar, soy, gluten, alcohol, coffee, and lead a healthy lifestyle.
2. Eat more healthy fats, take supplements as recommended by your doctor.
What does official medicine say?
Officially, no leaky gut syndrome exists, and the medical community does not recognize it.
According to doctors, certain foods or stress cannot cause the intestinal wall to leak. This condition, for one reason or another, is observed in about 0.3% of the population, and not in every person with chronic fatigue and stool disorder.
Foods with gluten also do not harm the intestines - but if you personally feel better when you do not eat them, then this is an individual feature, and not a sign of a leaky gut.
People with frequent digestive upsets should get tested for lactose intolerance.Damage to the intestinal walls is accompanied by serious diseases - ulcerative colitis, Crohn's disease. And they are not treated with dietary supplements or diet alone. For Crohn's disease, no cure has yet been invented for a complete cure.
Symptoms attributed to "leaky gut" are actually signs of other illnesses or consequences of unhealthy diets and bad habits. Therefore, if you decide to take care of your health, then first you need to put your eating habits in order, give up alcohol and smoking, go in for sports, finally start sleeping more - and only then go to the doctors, if all this is not helped.
You will also be interested to read:
- Why collagen supplements are beneficial
- Food phobias: when the sight of an orange causes tachycardia
- 5 myths about sports nutrition
