Immunity - a very complex mechanism. A high-risk period to pick up the respiratory viral infection (ARI ARI) or flu very easily. To strengthen the immune system will help us three productsWhich can easily be bought from almost any shop: ginger, lemon, honey.
I share a favorite recipe of my salvation in the cold
For manufacturing, we need a blender with a cup for grinding and a jar with a lid for storage. But if such a device does not exist in the farm, you can use a grater and mincer, just that it will be more time-consuming process.
Step 1. Take a little fresh ginger root, it needs to be washed and cleaned from the skin.
step 2. We need a lemon with peel.
step 3. Cut into pieces and send in the bowl of a blender. Grind to a state of coarse gruel, who does not like the pieces can be ground into mashed potatoes. This is optional.
step 4. Now we need a jar, in which I lay out in turn: a spoonful of the mixture, then a spoonful of honey and so I shift layers.
step 5. Close the lid and send it in the refrigerator for at least two hours, preferably overnight. During this time, the juice and the mixture will be tastier.
Taste characteristics of the mixture can be changed depending on your desires:
- Responsible for the severity of ginger, so the proportions can vary: if you want to go for the gusto, you can add more if you need to reduce less.
- For acid - lemon, too, guided by its taste: a little more or less.
- For sweet - honey, and then as you like.
Thus, we get a delicious vysokovitaminnuyu "bomb." The high content of vitamin C, vitamin A, minerals such as zinc and selenium, which are important for the fight against viruses amino acids: arginine, lysine, all of which help us to maintain immunity and fight cold.
Can not be used on an empty stomach and at high temperatures!
With care for those who have gastritis, ulcers and other diseases of the gastrointestinal tract.
Exclude pregnant women and people with arrhythmia and hypertension history.
Before use, you must consult your doctor.
Good health! Take care of yourself!
© Cody
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