Iodine for infants, some of its products to look for and how much is needed for health
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The imbalance of iodine in children can cause thyroid disease, and as a result - an imbalance of hormones - fatigue, obesity, mental ailments... Think about what and how you feed your baby!
The importanceiodinemany people know, but few think about the fact that they are preparing their children. Iodine - a smart mineral for the health of children.
Iodine for infants, some of its products to look for and how much health / open sources
For children - this mineral is critical.
At 5 or even 4 year old children can be observed imbalance of thyroid hormones. And it's just a SOS for parents, caregivers and teachers.
Save if iodized salt?
It is believed that the iodization of salt - an excellent source of iodine. But is it really?
Iodine for infants, some of its products to look for and how much health / open sources
Iodized salt produced from ordinary table by adding its one 4-iodine compounds.
- This may be potassium iodide (or sodium) or potassium iodate (sodium).
- Any of these compounds may be a source of iodine. But it is in theory.
Iodine for infants, some of its products to look for and how much health / open sources
Disadvantages:
- Iodine in iodized salt - artificial. It is unlikely that his thyroid gland takes "to embrace all at once". This issue is still not fully understood.
- At a temperature of 99 C the iodine is completely volatilized.
Iodized as any salt, however - reveals the taste of the dish. But with this seasoning is important to be careful!
Also you will be interested to read this: iodine deficiency and a glut: the symptoms and disease
