Something you sluggish lately! literally sleep on the go. What's the matter? As always, in the diet. You lose energy and can acquire and double. How? Try to understand.
You want to become more energetic?
1. Change ratio of nutrients
Do not rush to order the steak for dinner, better to take a large portion of salad. Nobody is talking about vegetarianism, but the meat can be postponed "for later". When the menu more herbal products, you get a lot of fiber, nutrients and water. In this case, the stomach is filled with nice and not "stuffed", bringing a sense of gravity. Add in the diet of unrefined grains, fresh vegetables and herbs - this will ensure intake of vitamins in the body, fluid replenishment of stocks and does not give a sense of fatigue after eating.
2. Do not try to cheer up coffee
You find it hard in the morning or during the day to get to work, while not drink coffee? Wait, before you run for the cup. It turns out (and this is a proven fact) also help to cheer up and a glass of ice water. But he does it is absolutely harmless to health, as opposed to coffee. Although, of course, not so good. But you can drink a drink on another occasion, and not to grab for it every time, so as not to fall asleep.
3. Stick to the rules of "180 minutes"
That is, eat every 3 hours and in small portions. You are satisfied and lose weight do not reach. And besides, deal with the problem of "low sugar" in the blood (if available).
4. Throw consume refined carbohydrates
What is this "refined carbohydrates"? Roll with butter, bagels, chips and others of that ilk. Especially if all this is accompanied by sweet drinks / tea / coffee. These carbohydrates are satisfied with the "swing" with blood sugar - then raise it, then lowered. A similar situation is extremely negative impact on the energy level and mood of the person. In addition, these carbohydrates are far less nutritious than unrefined. So as a result you will be hungry, and after, and the extra weight will gain a couple of hours.
5. Allow yourself 30 grams of protein at breakfast
You want to become more energetic today, right now? Then start your day with breakfast containing 30 grams of protein - it is a long time to maintain a sense of satiety, give a sense of vitality, helps maintain optimal blood sugar levels and "discourage" excess appetite.
5 Make the above rules by their daily habits and become more energetic half. You are more likely to be in a good mood and achieve stable performance at work.
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