Is it possible to engage in physical exercise for those who is being treated for cancer

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Running against cancer
Running against cancer

It would be useful, but there are limitations.

If there was no time before the disease in humans in the sport, against the background of the treatment time will be even less. But it should be done, because those who are trying to move, then live longer. [1] Literally outlook improves. And it's not a joke.

Exercise here longer act on the general state of health, mood and vitality.

Cancer treatment and put pressure on the person as a space flight on astronaut. The body quickly weakens and then restored for a long time. Just like an astronaut, a cancer patient you need to really try to just keep in shape. It needs exercise.

All methods of treating cancer in humans cause weakness and fatigue. Conducted special studies, and it found that cancer patients people physical activity reduces the weakness of 50% [2].

If they wanted to train uniformly fail. After the operation, on the face of radiation or chemotherapy is not particularly poskachesh, but every time you need to ask your doctor when you can begin to move and engage in physical exercise.

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We'll have to listen to him

The treatment may have something to fall ill, can dramatically decrease performance or increase the temperature. It will have to be taken into account and limit physical activity.

The standard recommendation - is aerobic exercise 30 minutes a day 5 days a week. You can select just walking. The load will need to regularly increase, as in the days of ill health can be split up those 30 minutes three pieces for 10 minutes.

It loads to do enjoyable. To do this, you can look for a companion for a walk or just to listen to music on the go.

It can be used as a load of housework or gardening.

In addition to aerobic exercise, you can work out yoga or any Chinese gymnastics. This is also useful.

Still there are unexpected limitations. For example, after radiotherapy is not recommended to use the pool. People become susceptible to microbes from the water, and chlorine can irritate the skin damaged by radiation.

In all cases, be sure to consult with your doctor.

sources

1. Influence of pre- and postdiagnosis physical activity on mortality in breast cancer survivors: the health, eating, activity, and lifestyle study

2. Exercise for the management of cancer-related fatigue in adults

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