You will not believe, but at the present time, the Internet, Skype and smartphones problem of human loneliness is becoming more acute. According to scientists, the number of truly single people is increasing every year. And it's not just the older generation whose children had left-grandchildren.
European social scientists recently conducted research which conclusively proved that among young people, and enjoying social networks and messengers all available a growing number feel lonely. So, talking on mobile correspondence in FB, BK, and their ilk do not replace the notorious dialogue "live".
It is easier to get sick than cure
Scientists analyzed the medical records of 3 million people of all ages. And we discovered: that loneliness brings additional risk to life and health. It turned out it together with social exclusion are much more dangerous than the same obesity! By this conclusion the research team from the University of Brigham Young University, Utah, USA. And their colleagues at Harvard University examined data on 2 million patients with various cancer diagnoses and found: the presence of a partner 20% patients reduces mortality compared with those who are not married / not married.
Scientists are also installed for some cancers spousal support is more important for survival than the effect of chemotherapy. Similar results were obtained in studies of diseases in non-neoplastic processes. So we can conclude that the destruction of a warm, trusting relationship between people - one of the major causes of health problems.
win altruists
Thus, isolating itself, destroying contact with loved ones, people get sick. Abuse alcohol and drugs, poor nutrition, lead a sedentary, inactive lifestyle. They thus may well be surrounded by the customer's attention, staff and even fans. However, without a warm family ties all of the above is worth nothing.
Explaining the nature of loneliness and its irreversible effects, doctors are turning to evolution. One of its fundamental laws says: organisms evolve systems in which more opportunities for survival. And not alone. It just seems that among people win egoists who do not care about the general rules and values. Their victories occur over short distances of age, in the long run, victory belongs altruists.
Five rules, fleeing from loneliness
In order not to be alone and not lose health, follow the 5 simple steps:
1. Describes a system of your relationship with the people: the near and far terms of how to communicate, how often, etc.
2. Periodically, let's be aware of what is going on inside of you: what processes are, seething conflicts occur aspirations and so forth. Evaluate and understand in order to avoid the real issues.
3. Often wonder: what is my purpose? This enables you to concentrate on the essentials, to properly configure perception.
4. Keep a diary of "feedback". Keep a record of the case, the plans and all the experiences.
5. Remember: to be happy, no need to change others or themselves. Important emotional connection. Here is their and stick.
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