One of the most powerful tools to clean the human body of toxins is, of course, fasting. Physicians are cases where with the help of medical starvation even managed to get rid of quite a serious illness. And almost always the effect of purification of hunger is very strong!
Junk food, pollution - all this leads to the emergence of many diseases, including, metabolic disorders, and settling in the body of various harmful substances (toxins, toxins, etc).
To fight with all this negativity, you can use an effective method of fasting. However, before you embark on this difficult portable method, you need to read the relevant literature and be sure to consult with a competent expert nutritionist.
Once a long time can not starve in any case! You should begin with the optimal period - one day a week. The next phase - three-day courses of fasting which should be carried out once every three months. Oh, and "aerobatics" - famine in the week, which should take place no more than once a year.
There are a few rules of medical starvation, which are binding on all who dared to it:
1. And the body, and the spirit of the hungry must be in a state of rest. You should not be nervous or to undertake hard physical work. Choose a weekend or a holiday for this "event."
2. Very useful in this period of walking - it reduces the feeling of hunger, but also accelerates the breakdown of fat and carbohydrates in the body.
3. During fasting should not eat absolutely nothing - no yogurt, no juice, no yogurt. You can only drink purified water. Alcohol and cigarettes are not allowed at all! It is better not to take any medication. Such an approach would excrete the accumulated excess salts.
Important: Fasting is strictly contraindicated for people with gallstones and kidney stone disease, stomach ulcers and duodenal ulcers, diabetes and anemia.
In any case, if there is a health problem, you need to contact your doctor and consult about fasting, which are going to do.
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