Why you need to eat a persimmon people aged

click fraud protection

Very often people refer to persimmon as to what - the delicacy and buy it on a case by case basis. Some of this exotic fruit like, others do not take out - for its astringent properties. But persimmon is considered seasonal fruit and has great healing composition.

Translated from the Latin, persimmon means "Food of the Gods."

So why is it important to eat a persimmon, especially people aged

Vision. In persimmon contains a huge amount of vitamin A and beta - carotene, which strengthens the vision and structure of the eye.

Heart. As part of the orange fruit has a sugar plant, and potassium, which strengthens the heart muscle and strengthens blood vessel walls.

Arterial pressure. With regular use of persimmons, it is possible to normalize the blood pressure and hypertension overcome.

Nervous system. As part of the persimmon has B vitamins, which have a beneficial effect on our nervous system.

Hemoglobin. This fruit contains iron, which is necessary for us to increase the hemoglobin in the blood.

instagram viewer

Thyroid. People with thyroid disorders, this fruit it is necessary to include in the daily use. And all because a large number of persimmon important element for thyroid - iodine.

Stomach. Fiber containing in persimmon in large numbers helps to operate the gastrointestinal tract.

As you can see, the beneficial properties for the human body, in this fruit very much, so long as he did not disappear from the shelves of the store, Have time to take from it the maximum benefit.

How to cook oatmeal that she was not only delicious, but also useful
Dr. Myasnikov dispelled myths about the benefits of aspic for joints
Instagram story viewer