Zvazhenі that schaslivі-3: with which products can be combined milk?

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Nutritionist Svetlana Fus explain what good milk combined.

August 29 at 19:00 at the STB will premiere the ninth season of the country a meaningful project "Zvazhenі schaslivі that." Leading - Anita Lutsenko. Coaches - Marina Borzhemskaya, Irakli Makatsaria. This season 9 men and 9 women will fight for a new and happy life. Many of them believe that it was because of the excess weight they have not built up personal life and relationships with people. Permanent dietitian project Svetlana Fus It continues to provide advice to readers about proper nutrition and share useful recipes.

The milk goes well with cereals and fruit (savory and not too starchy).

Often you can see the information that cereals and milk are incompatible, that is a different product category. Traditional nutritionists say that milk porridge - it's healthy food, in which the two products complement each other in amino acid and protein composition.

This is the case if you do not have lactose intolerance, allergic reactions to constituents of milk for casein, no autoimmune diseases. I would not recommend it regularly to eat and drink, but 2 times a week, milk porridge may be present in your diet. But better to give preference to fermented milk products: yogurt, yogurt, fermented baked milk (no fillers), cottage cheese.
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