Kefir beverage which gives a weight loss of 1 kg. daily and removes fat folds on the stomach. How much to drink and recipe
One yogurt stomach is not yet full, even if you need to lose weight because of the large fluid intake. What then comes to the rescue? That's right - the ginger! This ugly Asian root crop called to do every beautiful girl-obese women.
The question is how to eat ginger, meaning it - spice. His, of course, can be cut as the potato or tomato, to prepare a side dish or salad. But this is not an option! And here we return to the yogurt, which will serve as a time filler ginger. I told him a recipe for rapid weight loss:
• 3 medium root ginger washed out, peeled and rubbed through a fine grater;
• purified from walnut shell 5, and then grind their nuclei;
• Clean from the bones and cut into 5-6 prunes their stripes;
• Fill the blender derived ingredients and fill 1.5 liter of low-fat yogurt;
• passed through a blender all the ingredients at low speed, then pour the drink with the gruel into a carafe or a large measuring cup.
We get a great fat burning and suppresses hunger means. I called his agent a reason, because his 1/4 part - porridge. But this does not mean that the drink does not have the desired properties. Just use Kefir elixir have together 1 tbsp gruel (otherwise you will still want to eat). As a result, one portion of 250 ml of the beverage falls and 50 grams of oatmeal. Incidentally 1.5L funds should be divided into 5-6 meals. For secure, you can leave for breakfast, lunch or dinner. But it is necessary to select only one particular meal.
Another dietary life hacking - honey or cinnamon supplement. With sweetness and spiciness Kefir drink diet gets a completely different taste. But what to choose and how much to add - a private matter of each. Although I do not recommend using more than 1 tsp, so you have no mucosal irritation. Slimming down to minus 1 kg per day should pass without any side effects.
