About merzlyavost eyes endocrinologist
He tells k.m.n scientist Z. Pavlova, endocrinologist MSU university clinics, scientific director of the Clinic for Systems Medicine, author of Telegram channel https://t.me/doctorpavlova
Today let's talk about merzlyavost, good weather and whispers.
In such materials write about anemia, weakness, blood vessels, and so on.
From the perspective of an endocrinologist, there are two other more obvious reasons of sensitivity to cold - lack of subcutaneous fat layer, ie, a weak thermal insulation and conditionally "weak adrenal glands"When these bodies produce less cortisol, and more adrenaline and norandrenalina.
You can even notice that often hot-tempered people are freezing, as heightened emotionality is associated with certain adrenal glands. And at temperamental people often have cold hands and feet as well as noradrenaline, produced in excess of the cortisol, leading to vasospasm perifirii.
So people need to take adaptogens possible courses - 2-3 weeks, or in small quantities, almost constantly, increasing their number in situations of increased stress or a viral or bacterial diseases. Especially when a sharp change in weather.
These drugs are delicately strengthen the synthesis of cortisol, and you will become less cold.
What are adaptogens?
These are substances that help the body to quickly adapt to external changes. You can receive at least one of a list can be a couple.
- - vitamin C - 1,000 mg per day in the fed state,
- - Chinese magnolia vine (it's just a super tool! Note that it is not necessary for a night, maybe a strong tonic).
- - ashwagandha (Indian Ginseng, also tones)
- - Siberian ginseng (tonic)
- - Omega-3 (omega-3 only. Related by name Omega -6 is not necessary, maybe, promotes inflammation, and its use in addition, when a large amount of food, it is not necessary)
- - -polivitaminy
- - Vitamin D3.
And, of course, drink plenty of warm drinks. Warm, but without sugar. If you want to sweeten, add stevia.
And, of course, dress for the weather
I remind you that I have in Instagrame, Youtube and Telegram.
It is waiting for your questions!
