Summer - a time of great recreational opportunities. Some moms go to the country, while others - abroad. Pregnant mom in a special position, because you need to prepare carefully and foresee everything in advance!
Long trips as in the first trimester of pregnancy, and in the last 8 weeks are dangerous. However, if the mother feels fine, and a trip to her joy. Be sure to warn the doctor observing you and write down all of its recommendations. Well, go for new experiences and health!
Safety first!
1. Do not forget your passport and card exchange. There is information about your analysis, especially of pregnancy. Map will help doctors to act correctly in case of emergency.
2. For longer trips, choose the train. Coming by car - always in the back seat and fasten.
3. The first days after the trip paved
4. In the journey concerned nausea - absorbable mint ice cubes, take a mint ginger tincture, easy infusion of oak bark.
5. Only light up in the morning and evening, do not forget about panama or hat. Sunburn as well as heat stroke to anything.
Pregnant goes on vacation, it is important to bring: a check-list of the required / istockphoto.com
Swimming
Better to choose a swimsuit with open back and closed the chest and belly. Now you do not open the belly to ultraviolet light. There is a piece-swimsuit with ruffles on the side and split with long shorts and bra.
Bra straps should be wide and thick to keep the chest and shoulders do not push.
Pregnant goes on vacation, it is important to bring: a check-list of the required / istockphoto.com
drinking regime
In hot weather it is important you maintain a drinking regime and prevent dehydration. Because drink as often as possible, the average rate - 8 glasses of water a day.
- Drink small amounts often. If you move to a new place you have diarrhea occurred because of water quality, drink sorbent carefully select the water for drinking.
- Tortured constipation? Drink a glass of water on an empty stomach in the morning and in the evening - yogurt. Herbal tea does not give the bowel lazy.
- In recent weeks, a limiting amount of water you drink, if you have kidney problems, listen to the recommendations of the doctor observing you.
Pregnant goes on vacation, it is important to bring: a check-list of the required / istockphoto.com
Rules of supply on the road
Constipation in pregnant women - are not uncommon due to hormonal causes. Eat black bread with seasonal fruits and vegetables. Do not abuse the Exotics.
Limit salty, sweet and flour!
clothing
Bring a comfortable clothes according to the season and the weather. Wear compression stockings - stockings, socks or stockings that improve blood flow through the veins.
Pregnant goes on vacation, it is important to bring: a check-list of the required / istockphoto.com
important Soup
- Take the tonometer to measure pressure. It should be in the range of 100 / 60-140 / 90.
- At elevated pressure, aching pain in the lower abdomen, spotting and severe swelling see a doctor!
- Do not forget the sunscreen, anti-stretch mark gel and deodorant without harmful fragrances and favorite shampoo.
- Bag in the road - only on wheels. All heavy let bears husband. In the sixth month the uterus responds to movement of the baby likeness of labor, because most of rest, do not lift weights!
Also you will be interested to read: Pregnancy driving
