I do not know how to formulate a title better, but still so be it ;-)
The point is that even in this simple case we can fight the mistakes that ultimately negate the benefit.
- in the heat like to drink cold water. This double error. Firstly, it leads to overcooling contrasting mucous membranes. If a person has a tendency (that my grandmother called "weak neck") or chronic diseases, such as tonsillitis, they can escalate. Secondly, when the ice water in a large amount into the stomach, it causes it to react until the temporary blocking production of enzymes and gastric juice.
- drink very hot water is also wrong. there is convincing evidence of the scientists, that the constant use of hot drinks to 65 degrees increases the risk of cancer of the esophagus (this is the 8th most common oncological disease). The figures are - those who drank daily more than 700 ml of hot tea, the risk of esophageal cancer was increased by 90%.
- instead of water to drink other beverages.
Instead of water, sometimes a couple of times a day, you can drink green tea. This is a good antioxidant, a tool that helps to restore hydration. But it can not completely replace the entire volume of water. This simply as a liquid component is supplied to the organism.
But the juice, even freshly, better to completely eliminate from your menu. Recently, scientists were convinced that they could lead to cancer. It's worth a separate post, will not zabaltyvat such an important topic. (UPD: wrote)
- You can drink water with lemon.
There is an important concept - the acid-base balance of the body. Our internal environment, so to speak, in the course of daily activities becomes more acidic. A sour lemon inside the body functions as an alkali. He basified our body, restores balance, moving it from the acidic environment to normal. Thereby profilaktiruet lot of big trouble, and contributes to the normal metabolism of the body.
- Do not drink your two liters of water in one sitting.
This is not uncommon - in the evening a man discovers that the water is not drained, and is trying to catch up with the volume. Or in the morning - stiffened drank normal, and as if the whole day free.
Do not forget that the stomach - a muscular organ and well stretched.
Despite the fact that water is retained in the stomach just for 10-15 minutes, this time is enough to increase the volume of the vessel.
Thank you for reading! All excellent mood.
Your doctor Pavlova,Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
