Many people know that the expectant mother is desirable experience only positive emotions. But what to do when felt a wave of sadness? Trying to cheer up myself.
During pregnancy, tears and bad mood - a frequent companion of the future mom. How to cope with sadness? 10 ways to cheer yourself up during pregnancy, visit Kolobok.ua.
Causes of bad mood pregnant
Mood swings pregnant are due to hormonal changes. It can cause bursts and sadness, and joy. It is also an important factor - concern for the unborn child. Pregnant worries about every little thing. Small troubles also add fuel to the fire. Pregnancy is not a "drop out" of social life, and still interact with others, which can spoil the mood.
How to cheer up pregnant?
Smile. Psychologists have long proven link facial expressions with the mood. You can go to the mirror and force yourself to smile. Try to keep a smile. The fact is that our brain does not distinguish between "forced" smile, he thinks that you are well and begins to produce hormones joy.
Be "here and now". Thoughts about the past and the future are able to spoil the mood. Make it a rule to live in the present moment and to be grateful for what you have. You can also engage in auto-training. Repeat what you - the happiest that you all will be well, etc.
Create a welcoming and safe place. Create or find a place where you will feel good and safe. Come back when you're in a bad mood, feeling anxious or tired. This can be a spa, villa or your bedroom - it does not matter. Matter what emotion you gives this place.
Communicate with pregnant women.Pregnant woman can understand a woman in the same position, or the woman who has gone through this state. But in the second version of the "erases" the feeling, so it is better to find allies among pregnant women, with whom you can discuss your concerns and get support.
Neskuchniy decree.After the publication of the decree, a working mom feels the boredom and monotony of it spoiled the mood. Make yourself an action plan for the decree. Perhaps you would like to visit some museum, but my legs did not reach there or dreamed of learning to knit. One look at the action plan for the duration of the decree is able to lift the mood.
Bright colours. When the window grayness mood pregnant may decrease. Help yourself by adding bright colors in clothes and interior. The information received by our brain from the receptors able to lift the mood. Surround yourself with fresh flowers and plants, put a funny picture, change the curtains or buy a bright plaid.
Book gratitude.During pregnancy, we sharpen our focus on the negative: in transport have not conceded, then pulls, and then it hurts. But there are many positive aspects. Write them down in a notebook. Sense of gratitude will help you appreciate what you have at the moment and feel happy.
Help others.Disconnect from the negativity will help charity. By helping others, the person experiences no less joy than when he receives something for themselves. Accordingly, at the time the good work you have produced a lot of pleasure hormones.
Make time for a hobby.Favorite hobby able to distract from the sad thoughts and elevate mood. Especially because a pregnant woman on maternity leave a lot of time on it.
Stroll. Walking is also able to raise the mood of the pregnant woman, if she's sad. And it is - a useful exercise.
You will also be interested to know whether pregnant women in the bath and sauna: the usefulness and the dangers of bath procedures.
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