Hello! I work as a doctor for 21 years. My name is George O. Sapego. This article will talk about how you take for a ride nonsense about vitamins for cartilage.
When people are chronic diseases of the joints, then from such diseases do not recover. This means that patients have a lifetime to endure their painful joints. Many will be treated. Traditionally people tend to ensure that the treated materials at hand. Therefore, the joints are also trying to treat with anything.
Someone speculates on such diseases and slips sick all sorts of nonsense. Today let's talk about stupid things, related to the restoration of cartilage in the joints.
Damaged cartilage in joints are not restored. So take care of what you have. Do not jump on the concrete floor, do not eat off of up to 150 kg and are not engaged in professional sports. All this destroys the cartilage.
If the damaged joint, then fix with traumatologist anything that can be restored. With damage to the cartilage in the joint is the same story as with a broken clove of a comb. First clove difficult to break down, and the rest - easier and easier.
I will quote the nonsense and immediately comment.
Gelatin is useful for joints. It has amino acids, which are used for the construction of cartilage.
This is a popular tale. The fact that gelatin made from animal collagen. It is a protein of connective tissue. The joints much collagen. Many people think that if you eat gelatin, then he will make our own collagen.
In fact, collagen - the most abundant protein in the human body. This means that most of the amino acids from our food just as collagen and go. You can eat sausage and peas. It does not matter. Amino acids of the products still in sufficient quantity will settle in the joints.
Many people try to treat or diet supplements with collagen to help joints. First, it is a business like. Many say that the collagen decreases their pain. It is true six months later people get tired of the diet, and it turns out that a big difference in his health, they do not notice. Therefore officially collagen and is not included in the list of useful tools for the joints.
Popularity of gelatine and other collagen products is supported only for his safety. That is, people are allowed to indulge in any additives which are not hazardous to health. That's a lot and indulge.
Agar-agar is a source of the same collagen.
But this is some lyuteyshaya game. Collagen - is animal protein. He is not in plants. Agar-agar is made from algae. Algae - this is not the animals, and plants. They are, by definition, no collagen. Agar - a polysaccharide such as cellulose.
Apples - a source of useful for cartilage collagen.
This is no less fierce game. And now you know why.
Eat cucumbers. They include silicon, which strengthens the joints. Without silicon reduced level of collagen.
This paragraph is our current champion. Not sure a lot of cucumbers in silicon, but silicon - is the second most abundant element in the earth's crust after oxygen. You can eat the earth, and there will be a continuous silicon.
I suspect that the tale about the silicon comes from botany. There sometimes cucumbers treated with preparations of the silicon mold.
Silicon is indeed present in our body. From it is impossible to be saved because he is the second highest prevalence of all the elements in the ground.
Nobody knows for sure if it is for something in our body need. It is said that it is floating in the blood at the site of strontium, magnesium and calcium. Together they swim into the bone.
Sometimes people with diseases of the joints in the blood are a lot of silicon. Whether it is washed out of the damaged bone, whether it is from the high level of silicon sore joints - is unknown.
Let's go further. About reduced levels of collagen. Collagen does not float in the blood, so its level can not be reduced or increased. Our proteins by 30% - this collagen. It can not be reduced. It consists of connective tissue. Without it, we will turn into a puddle of jelly.
We need to eat bananas. Bananas are high in potassium. It helps to restore cartilage and synovial fluid fills.
The cartilage is not restored. Forget about it.
Bananas are really a lot of potassium. In one banana as much potassium as a dozen tablets panangina. People with heart disease to eat bananas. But rich in potassium diet is not considered to be beneficial for the joints. If Potassium helps, then it would be and it was administered. But no. Does not help. Nonsense kind of ...
Need to eat citrus fruits, because there are a lot of ascorbic acid, which is actively involved in the regulation of the power of joint tissues. The more people eat citrus fruits, the more nutrients will go in its tissue.
In fact, ascorbic acid does not affect the joints. Sometimes people with osteoarthritis produce vitamin D, and even then not all. Askorbinka here by cash. This, incidentally, is easy to spot lies on the pressure, which is used by the author. "Actively engaged", "the more - the better." It feels like the author is trying to convince himself. But do not get it.
How do you like stories about the cartilage? Familiar stories. It's like a soda treatment, peroxide or urine. People would be happy to receive medical treatment, but at their disposal a limited selection of available tools. That's starting to push the bananas in different places, then the lemons. It is hoped that if helps with sore one, then at the other, too, will help.
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