Heartburn - a rather unpleasant phenomenon, and I am very long time to find effective methods of an unpleasant burning sensation in the mouth. I myself suffered from heartburn during pregnancy only, but the husband is always swallowed pills to suppress a fire in his chest.
attack of acid reflux often causes fried, spicy and fatty foods, but not everyone is capable of it to completely abandon.
So I started an active search methods, which would help him to cope with heartburn without pills.
What helps us to:
nuts
It is not strange, but a couple of grains of peanut or walnut, relieves heartburn attack.
Potatoes
Good suppresses attack of heartburn potato juice, if the juice to make lazy, you can just chew a small piece of potato.
Mineral water
This method is the most we approached. We noticed that with just a few sips of mineral water (we buy Essentuki 4), heartburn instantly passes.
Flax seed
Flax seeds in my house are always available. I 3 tsp seeds pour a glass of boiling water and leave overnight. I drink during the day, for the recovery of the body. When the husband begins heartburn, I give him your infusion. A couple of sips and heartburn passes.
All these methods are well jammed bouts of heartburn, but it is important to eliminate the source of her appearance. Eat more raw fruits and vegetables and eliminate from the diet of "harmful" food and then do not have to deal with heartburn.
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