This fruit is known for its rich iron content in the composition. However, Apple has a lot more benefits to the human body. Regular consumption of food will allow you to completely abandon the doctor visits!
Eat can not only fresh apples, but also dried fruits, baked and pickled form.
What is the use of dried apples?
In the process of drying apples and leaves the fluid they lose some vitamin C, but all the other vitamins and minerals remain. It dried apples contain large amounts of pectin, and iodine. They help normalize digestion, improve metabolism and normalize hemoglobin.
What is the use of baked apples?
Almost all components are useful and baked apples. And in particular, they have a lot of pectin. Baked apples treated cholecystitis, pancreatitis, intestinal disease, and also improve the operation of the digestive tract after abdominal surgery.
What are the benefits pickled apples?
In these fruits are high in fiber and vegetable fiber, which has a positive effect on the digestive tract. Also pickled apples a lot of ascorbic acid, which makes them indispensable in maintaining immunity. And those apples contain a lot of calcium, so their use can protect you from osteoporosis and other joint diseases.
Here are the useful properties of apples, which should not be forgotten:
· Help to lose weight. This is due to the fact that apples are low in calories and contains fiber and pectin, which normalize the digestive tract.
· To get rid of wrinkles. The content of vitamin C and other nutrients, keeps skin in good condition.
· Strengthen the cardiovascular system. Pectin contained in apples reduces cholesterol, cleanses the blood vessels of toxins and strengthens them.
· Prevent the development of Alzheimer's disease. Apples protect the brain from aging and improve memory.
· Warn the development of cancer. In the apple peel contains substances that protect the liver, breast, and colon cancer cells from developing.
· Lower cholesterol. To lower cholesterol, is enough to eat per day to 2 fruit.
· Protect against diabetes. Soluble fiber, which is a part of apples, reduces surges in blood sugar.
· Prevent the development of caries. Eating apple after a meal, it can be cleaned with enamel coating, as well as to clean interdental spaces. However, it is worth remembering that the apples do not replace brushing.
