Acne - skin problem that occurs at the time of puberty, when greasy skin accompanied with inflammation. For life is not dangerous, but it brings a lot of restraints holder of such lesions.
Why acne appears:
- stress;
- gastrointestinal disorders;
- hormone imbalance;
- lack of nutrients;
- pH imbalance in the intestine.
The most common cause of acne - the lack of nutrients in the body. That is why doctors recommend eating balanced eating foods with omega-3, omega-6, protein, zinc, vitamin E and B3.
Here are foods that cause acne and pimples
carbohydrates
All products with a high glycemic index cause a rash.
Sugar
This product causes seborrhea, wilting, skin rash, and weakens the immune system. Replace the chocolate fruit! So in 100 times better for the skin and body as a whole!
Alcohol
Ever noticed that after a party in the morning on the face begins to show off a pimple? It's the toxins that you have used in the form of alcohol, go outside. Moreover, such beverages dried skin, as a result, rashes.
Coffee
Dehydrating denying nutrients, increases the cortisol that approximates attenuate and aging of the skin.
Fried potatoes
This product helps to spread in the body of harmful bacteria.
Chips, crackers, and other snacks
Great harm to the digestive tract, skin and teeth!
Artificial sweeteners and dyes
In such products, there is no nutritional value, and harm very much! In particular, they can cause skin rashes.
Salt
It causes swelling and creates a favorable environment for the formation of acne.
Foods that should be eaten?
1.Ryba and fish oil
It contains omega-3, which prevent the appearance of spots and acne.
2.Voda
If normal drinking water (approximately 2 liters) to get rid of skin dryness, thus you protect themselves against skin aging and rashes.
3.Zeleny tea
Drink to drink two cups a day. It has anti-inflammatory properties and prevents acne.
4.Tofu
It contains iron, calcium, unsaturated fats, antioxidants, so it is a very useful product for acne and for the prevention of rashes.
5.Ovsyanoe milk
Replace them cow's skin, "say" thank you!
6.Ogurtsy
Saturated with vitamin E, which makes them indispensable for maintaining youthful skin. Also, this vegetable eliminates the rash, lightens age spots, smoothes wrinkles, protects against UV rays.
7.Morkov
Eat carrots inside and wipe vegetable juice your skin to prevent rashes and even out skin tone!
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