Vitamins and minerals are essential for everyone. Let's find out what vitamin is a versatile effect and helps in a number of health problems!
This vitamin supports heart health and blood vessels, increases the protective functions of the body, improves the structure of hair and skin. We are talking about vitamin B9 or folic acid! An important component of folic acid - vitamin B9. There are other components, but they do not affect the human body.
What are the benefits of folic acid?
Folic acid is very needed. It participates in the synthesis of nucleic acids, metabolism of amino acids, essential in blood formation and the formation of new cells. Folic acid is also normalizes the emotional background.
Here is another important function of folic acid:
• Reduces the risk of eye disease by 30%, along with vitamins B6 and B12.
• Improves the skin tone.
• In conjunction with parabens and pantothenic acid prevents the appearance of gray hair.
• It is very useful during pregnancy. It eliminates the unpleasant symptoms and complications, such as when wearing your baby, and during childbirth.
• Helps in the treatment of postpartum depression.
• In adolescence, it helps get rid of skin rash.
• Promotes sperm maturation.
Folic acid is needed, and the men and women throughout their lives.
Here are foods that contain the most vitamin B9:
• spinach;
• yeast;
• green pea;
• beans;
• salad;
• tomatoes;
• carrot;
• cabbage;
• millet;
• cottage cheese;
• egg yolk;
• buckwheat;
• beets;
• oatmeal;
• cheese;
• kidneys and liver;
• eggs, etc.
Add these foods to your diet. But also experts recommend taking folic acid tablets.
Be careful! Excessive amounts of vitamin B9 in the body affects the breast disease. Therefore, if there is a tumor in the breast, it is necessary to reduce the intake of folic acid, otherwise it may weight the course of the disease!
