In order to maintain health in the normal state is necessary in the day to drink about 8 glasses of water. But no one is saying exactly what should be water. We drink, and the effect does not work! What's the matter?
What kind of water should you drink?
Studies suggest that the effect you want to get from drinking water affects its temperature. And here it is, the truth: cold water is harmful to the body!
What happens in your body if you drink cold water?
1.Sosudy narrowed as a result of oxygen can not normally come to the organs.
2.Snizhaetsya work the gastrointestinal tract.
3.Sguschaetsya excess fat that leads to obesity.
4.Vmesto conversion food into energy, the body begins to work hard bringing water to the desired temperature.
5.Povyshaetsya amount of sputum, which can lead to disease.
It would seem that a cup of cold water on a hot day can not hurt, but it is not so! vivacity effect disappears very quickly, but the damage to the body to cause serious.
What happens in the body when you drink warm water?
1.Nachinaetsya sweating, as a result of the body easier to survive the heat.
2.Uskoryaetsya metabolism.
3.Vymyvayutsya toxins. Warm water is much easier to dissolve fat and remove toxins than cold. By the way, you need to drink warm water, and an empty stomach, and after half an hour after eating.
4.Snizhaetsya cholesterol, sugar, cleaned artery.
5.Ochischaetsya blood. Drink before going to bed a glass of warm water to start the process of detoxification of blood.
6.Umenshaetsya phlegm. Using warm water sputum begins to move, is prevented from propagation of bacteria. You can protect yourself from colds and stress.
That's why experts recommend to drink water at room temperature. Not necessarily to use hot water, it even do not need to. Using room temperature water, you will improve digestion, while cold water retard all processes in the gastrointestinal tract. So, if you want to get the true benefit of water, drink it only in the form of heat!
