Our life and health depends on what we eat. Many foods have high nutritional value, containing nutrients, vitamins and minerals. But these 10 have surpassed the rest!
1.Limon
Full of vitamin C, which reduces inflammation in the body completely of any kind. Lemons help ligaments to be flexible, as well as lower cholesterol.
2.Brokkoli
It contains vitamins C, A and K groups The broccoli is much more protein than beef.
3.Temny chocolate
The beverage of natural cocoa beans excellent means to prevent the increase of cholesterol and pressure.
4.Kartofel
It contains complex carbohydrates and dietary fiber. Also contained in the vegetable: folic acid, calcium, iodine, iron, etc.
5.Losos
The source of omega-3 and protein. Salmon prevents diseases of various kinds, including fights with the age of the body changes.
6.Gretskie nuts
Nutritional product, a saturated omega-3. In the nuts a lot of protein.
7.Avokado
In the fruit a lot of healthy fats, vitamins, minerals. The avocado contains a large amount of potassium, which has an antiarrhythmic action and glutathione - a powerful antioxidant.
8.Chesnok
Is indispensable in strengthening the immune system, kills bacteria, and normalizes blood pressure and cholesterol.
9.Shpinat
It contains useful for the whole body, and especially for the eye muscles, antioxidants - lutein and tseaksantin. In a canned product is also very useful. Due to the fermentation process in spinach released carbohydrate compounds useful for the gastrointestinal tract.
10.Boby
An excellent source of vegetable protein. Beans lowers the risk of heart attack, cleanse the body and prevent the development of cancer.
Try to enter into the diet of these foods to maintain your health!
