It's not as difficult to go on a diet as not to finish it in a couple of days.
What else can you do to stay on the diet?
1. A very motivating goal with a deadline
Conditional weight loss by the summer, by the new year, or just like that, has no date, no goal, or, by and large, attractive motivation. Yes, in order to maintain the result of losing weight, eating right is always spelled out, and not setting short-term goals.
But if for now you just need to lose weight (and sooner), then there must be a very impressive motivation for you. The urge to fit into a miniskirt or swimsuit doesn't work if you don't really need one or the other.
Find a goal that inspires you. Conquering a man of dreams at a corporate party in a few months, perfect photos at a friend's wedding or a photo shoot for your own birthday, etc.
2. Throw out anything that disrupts your diet from home
No cookies in reserve, mini-bar, ice cream, sausages / sausages and semi-finished products. Only vegetables, fruits, berries and a lot of lean meat so as not to feel constant hunger.
3. Lose weight with a friend
And the more principled and stubborn she is, the less you want to break your diet. After all, you will have to explain to her why you did it.
4. Keep a food diary
An important point: you only need to write down what you ate, but also why you ate it. Just to be honest: "I ate 2 servings of ice cream and a pack of dumplings, because I promised tomorrow to give up sweet and bad things forever, but in fact I was just nervous about work."
You will be surprised how few records of what you have eaten, because you are really hungry. But it is within your power to change that.5. Diversify your meals
Chewing boiled chicken breast with buckwheat all your life is beyond anyone's power. Everyone wants food to be delicious. Experiment with salads, soups, recipes from meat and vegetables, berries, cook your favorite dishes in a lightweight, dietary version.
6. Don't forbid yourself anything forever
Each prohibition immediately turns into desire. Therefore, you cannot forbid yourself to eat something once and for all. You will not be blown away by a sandwich or chocolate if they are in the diet once a week, but in general the nutrition will be correct.
You will also be interested to read:
- How to eat 1500 kcal per day - menu for a week
- Don't Try To Repeat: Celebrity Extreme Diets
- Sirtfood diet: losing weight like Adele
