People were divided into 2 categories. Some people just love the fat and try to have it as often as possible. Others believe fat unhealthy foods, so eat it rarely or eliminate from your diet. And which category do you belong? Sure, if you learn about fat the whole truth, then be sure to join a group of his fans!
According to research by the fat part of the most useful products in the world! No longer need to feel guilty about eating bacon cracklings or a slice of bacon! Salo is in a list of their beneficial effects on the body, along with beet greens, chia seeds and almonds! Surprised? And it's true!
It analyzed 100 nutritional products. Each tried and tested product is given a certain score for its nutritional value. And lard took eighth place! This product is even ahead of salmon and walnuts!
Also, the fat was more unsaturated than other types of meat, such as lamb or beef. But of course you need to have fat in moderate amounts. The daily rate of consumption of the product is '50
That is what is the use of fat for humans:
1.Nasyschaet body minerals, vitamins, fatty acids, thereby strengthens the immune system, and prevents inflammation.
2.Poleznee than butter.
3.Salo displays the body of toxins and wastes.
4.Salo necessary for children, pregnant and lactating women, athletes, the elderly, people engaged in hazardous work.
5.Okazyvaet choleretic effect.
6.Zaschischaet stomach wall from ethanol that will benefit the people who sometimes like to have a bottle of intoxicating drink.
7. In cosmetology of fat make cream from the harmful effects of the sun and frost.
8.Narodnaya medicine recommends the use of fat to get rid of joint and dental pain and skin problems.
9.Salo rapidly absorbed and is a dietary product!
10.Salo helps to get a good amount of energy and positive mood.
11.Pomogaet improve brain function.
12.Salo increases potency and positive effect on the entire sexual system of men.
Do you like bacon?
