If you are a lover of sweet, smoke and do not follow the oral hygiene, then naturally your teeth are not white are different. In addition, the enamel from such habits destroyed over time, which can lead to tooth decay, tooth loss and other troubles. What has your everyday habits can harm your teeth?
Do you like something to chew
Crackers, pencils, nails - no matter what you nibbles, it is important that these you spoil your teeth. If the habit you release from your life, you will soon risk being left without any teeth! On the subject of constant accumulate germs that you drag into his mouth, and this leads to an inflammatory process in the gums and tooth decay. In addition, you scratch the enamel, leading to tooth decay.
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Do you smoke
Smoking - a very bad habit. This everyone knows, but smokers are not in a hurry to say goodbye to his passion. Cigarettes contain many carcinogens and tar, which are deposited on the enamel, which makes your teeth yellow. If you can not give up this habit, you should perform a thorough oral hygiene, it is best to use an electric toothbrush.
You bleach your teeth at home
Now a lot of different recipes for bleaching the enamel at home. And that just does not recommend "experts" Add agent: peroxide, baking soda, salt and other corrosive components. These "bleaching" is very dangerous to use, since they can to scratch the enamel and cause tooth decay. Entrust procedure whitening dentist or use a special whitening toothpastes.
Do you have a piercing on the lips or tongue
Metal earring contacting tooth enamel, begins to destroy it. There may be cracks in the teeth, which will lead to tooth decay.
You used to eat on the go
Here is a habit that turns out to be harmful to not only the gastrointestinal tract, but also your teeth. Mealtime saliva is produced, but in the absorption of food on the go, it just does not have time to stand out. Therefore, the product residues can linger between teeth, which adversely affects the health of the gums and tooth enamel spoils. If you really no time to sit down and eat, then choose as a snack of fruits and vegetables. They contain a lot of liquid, so they are all of the above does not apply.
Do you like to drink sodas
The sweet drinks with gas, such as cola, Fanta or ordinary lemonade from a local manufacturer, contains a lot of sugar and acids that destroy enamel. You may have heard that Coke can clean the kettle from scale and Sprite bleach toilet! And it does not mean that these beverages help you lighten the enamel, they can even destroy it! By the way, this also applies to wine, it also has such acids. Here, in relation to wine, it is possible to use cunning. Cheese neutralizes acids, so a snack them wine. And drink water - it is the most useful drink, which is better and can not be.
In order to have healthy teeth, you need to give up these habits. Moreover, carefully spend oral hygiene: brushing teeth 2 times a day, mouth rinse after each meal, floss and toothpicks, semiannually visit dentist. To enamel was always white, abstain from the use of coloring products.
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